Upper Body A

Barbell Bench Press

Chest · 4 sets × 6–8 reps

Bent-Over Barbell Row

Back · 4 sets × 6–8 reps

Incline Dumbbell Press

Chest · 3 sets × 8–10 reps

Cable Row

Back · 3 sets × 10–12 reps

Barbell Curl

Biceps · 3 sets × 10–12 reps